INSIDE AND OUT
“I can't believe that four months ago, I couldn't even walk without pain let alone run due to a case of really bad plantar fasciitis. Rise Yoga has been my absolute saviour and has strengthened my legs, core and glutes. The instructors are super nice and supportive and I've found this type of yoga more effective than other types of yoga out there!" – TG
It is the mission of our studio to provide a professional, friendly and relaxed environment for our students.
Having some of Melbourne's most experienced and trusted teachers, as well as physiotherapists and a wide range of class styles, we can help you find the yoga or wellness therapy that is best suited to your individual body needs. With emphasis on asana alignment and developing mindfulness in practice and daily life, we believe that we will keep you energised, uplifted and coming back for more!
If you have any injury concerns, or specific goals, please feel free to speak to our physiotherapist, Rosie, or one of our experienced teachers, so that we can modify or extend your practice to meet your specific needs.
If you would like to speak to Rosie about Yoga for rehabilitation or any injury concerns, you can contact her on 0408961245.
We offer private and semi-private classes, beginner workshops and regular training workshops. We are also available for corporate yoga, Pilates and wellness consultations.
For more information, contact us.